Welcome to Zumbar

Music that inspires your dreams.

Rhythm & harmony

A little bit about us

We are a diverse group of musicians, each bringing a unique musical style to our collaboration. Together, we create background music designed to enhance activities from working out to cooking. We invite you to explore and enjoy our music and videos, and hope they enrich your daily experiences.

Get ready for an unforgettable journey through music

Here’s a glimpse into the releases schedule, ensure you don’t miss a single moment 😉

15/11/2024 – 12:00 PM

Life on Mars

20/12/2024 – 12:00 PM

Antartica

14/02/2025 – 12:00 PM

The Journey

18/04/2025 – 12:00 PM

Universe Apart

20/06/2025 – 12:00 PM

Star Jam

Get ready to immerse yourself in an extraordinary musical experience

Artists Info

Let us play the music while you exercise.

Olivia Martinez

House.

Imani Jones

R&B

Keyboard

Xia Chen

Classic.

Percussion

Evi Meijer

Jazz.

The Harmonious Workout: Unleashing the Power of Music in Exercise

In the world of fitness, music has become an almost indispensable companion. Whether it’s the rhythmic beats of pop, the energizing riffs of rock, or the soothing melodies of classical tunes, music is often associated with exercise for its ability to transform a mundane workout into an exhilarating experience. But why is music such a powerful tool when it comes to physical activity? This blog post delves into the benefits and impacts of incorporating music into your exercise routine, exploring how it can enhance motivation, performance, and enjoyment.

Improved Motivation

One of the primary benefits of listening to music while exercising is the boost in motivation it provides. Music has the power to distract from fatigue and discomfort, allowing individuals to push through challenging workouts. A study published in the Journal of Sport & Exercise Psychology found that music can increase endurance by up to 15% by diverting attention away from sensations of tiredness and towards the enjoyment of the music itself. This psychological boost can be especially beneficial during long or intense sessions, helping to maintain a steady pace and prevent burnout.

Enhanced Performance

Music doesn’t just make exercise more enjoyable; it can also enhance performance. The tempo and rhythm of music can influence movement and coordination, effectively synchronizing physical activity with auditory cues. Fast-paced music, in particular, has been shown to improve speed and intensity in workouts. For instance, a study conducted by Brunel University found that cyclists who listened to upbeat music pedaled faster and with more power compared to those who exercised in silence. This synchronization can lead to more efficient workouts and better overall performance.

Increased Enjoyment

Beyond motivation and performance, music significantly enhances the enjoyment of exercise. The right playlist can transform a routine workout into a pleasurable experience, making it easier to stick to a fitness regimen. Music triggers the release of dopamine, the «feel-good» neurotransmitter, which can elevate mood and create a positive association with exercise. This emotional uplift can turn a daunting workout into a rewarding activity, encouraging consistency and long-term commitment to fitness goals.

Conclusion

Incorporating music into your exercise routine can be a game-changer, offering benefits that extend beyond mere distraction. From boosting motivation and enhancing performance to increasing enjoyment, music has the power to transform the way we experience physical activity.

We are working together with Jogging.nu and NaosTec to make a special Interval Mix. But more about that next month. Good luck with your training.